Serious results.
Not-so-serious vibes.
You don’t have to be an athlete to train like one.
We build strength, confidence, and momentum—through customized workouts, coaching, and accountability.
Whether you're starting from scratch or starting again, we're here to help you move better, feel better, and show up stronger—every Monday and beyond.
HOW IT WORKS
1. Get Your Plan
After an initial assessment, we build a custom self-led workout program tailored to your goals, schedule, and equipment—three workouts a week, every week.
2. Do the Work
Follow your plan at your own pace. Each workout includes clear instructions and video demos, so you always know exactly what to do—even if you’re new to strength training (or just rusty).
3. Stay Accountable
Weekly check-ins and video calls with your coach keep you on track, answer questions, and adjust your plan as needed. Real support, real humans, real progress.
4. Bask in the Glory
Your pants fit better. Your back doesn’t hurt. You carried all the groceries in one trip. You're stronger, healthier, and maybe—just maybe—a little smug about it.
(We support that.)
TESTIMONIALS
Before working with Thom, I struggled with confidence when it came to sports and exercise.
A coach once told me in high school that I should strongly consider doing something other than track and field, and that stuck with me for years.
It wasn’t until I started working with Thom as an adult that I actually found joy in fitness. His coaching and motivation have helped me build confidence in the gym and made exercise a consistent, positive part of my life.
— Emily, 28, Toronto
I used to be in great shape—college athlete, played competitive sports, all of it. But life got busy, and somewhere along the way, that part of me faded.
By the time I hit my mid 30s, I felt like I was living in someone else’s body. That’s when I found Mondays.
The programming met me exactly where I was—not where I used to be—and gave me the structure, coaching, and push I needed to find that spark again. I’m not chasing my old self anymore. I’m building a stronger version of me now.
— Stu, 37, Edmonton
At over 70 years old, I’m skiing four days a week—and that’s thanks to the strength and mobility training I’ve done with Thom over the years.
Even more surprising? I started running regularly… after turning 70! I never imagined I’d be doing that at this stage of life.
Working with Thom has completely changed how I think about aging. I feel strong, capable, and excited for what’s next.
— Jim, 72, Whistler
Meet the
FOUNDER and HEAD TRAINER
Thomas is a lifelong athlete, movement nerd, and your go-to guy for thoughtful, no-nonsense coaching.
He played collegiate volleyball and competed with Team Canada’s beach volleyball development program—so he knows a thing or two about showing up and putting in the work.
After earning his Personal Fitness Training diploma from the Northern Alberta Institute of Technology, Thom kept leveling up his toolkit to better serve his clients—learning, unlearning, and staying curious every step of the way. He holds certifications in:
Functional Range Conditioning (FRC) Mobility Specialist
Functional Range Assessment
Resistance Training Specialist (Level 2)
NASM Corrective Exercise Specialist
Dynamic Neuromuscular Stabilization (Levels 1 & 2)
Precision Nutrition Certified Health Coach
Titlist Performance Institute: Fitness Level 2
Thom works with clients of all ages and experience levels, and brings a deep understanding of movement, recovery, and habit-building to every session. His goal? Helping people move better, feel stronger, and live fuller lives—with just the right mix of challenge and support.